We’ve helped countless clients finally break free from years of yo-yo dieting, keep the weight off for good, and feel stronger and more confident than ever. Hi, I’m Kristin, founder of Antidote LLC. I help busy people cut through the noise and take real control of their health with simple, sustainable fitness and nutrition strategies. No cookie-cutter plans here your journey is your own, and it deserves a customized approach. If you’re ready to stop spinning your wheels and start seeing lasting results, I’m here to help you make it happen.